what are all the ingreadeints in those foods I speak of?

Pecking duck is made out of duck skin and a flat piece of noddle with some vegetables and oyster sauce.chow mien is made out of noddles and with beef and vegetables with some sauce.Chinese donut it is starch and bread they fry it and it comes out cruncy.fried rice is made out of rice shrimp peas pork or salty fish with carrots all mixed up in a wok fring itand finaly the congee it is basicly rice with water is depends what kind of congee you want it is pretty healthy.